I've been speaking a little bit over the last few weeks with a friend of mine who is a Zen Buddhist. I really respect how well he thinks things out. I've also been really impressed with some of the concepts that are core to his belief system. Here are my thoughts about these ideas.
Be totally present in the current moment. If I am at work, be at work. Don't be thinking about running, or sailing, or dinner, or whatever. If I'm at home, be at home, don't be consumed by expectation of things that are coming down the line, or anxious about situations in life outside my control.
A technique to help being present in the moment is stillness. This is a little different from the idea behind meditation, but goes hand and hand. It can be hard to not be anxious as we go from one sphere of our lives to another, but pausing during the transitions can be very effective.
Now, this just brushes the surface of our conversations, but I've already got to rant about a couple of things.
First, there is a real problem to me adopting these ideas for myself as I have. Its not justifiable to say, well, if it works for you, than its true for you. A tendency towards relative truth or relative goodness that comes from that approach. Further, if there is some truth in this, than so be it, it can't be denied by wishful thinking or dismissal. I think that we are called to seek truth regardless of the consequences. Sizzler Salad Bar Religion: Picking and choosing things from a religion that suit me, and leaving the things that are uncomfortable. I can't think of a better way to avoid TRUTH.
Second, lets talk about the opposite approach. Taking everything that I've learned from my friend and immediately trying to fit it into my own belief system, squeezing a square peg into a round hole. Can I really grow if I'm immediately dismissing ideas that don't fit easily within my own world view?
It is dishonorable to have a conversation with a person about religion with the sole purpose of teaching them my own dogma. If I desire to share what TRUTH I have gleaned with a person (which I do! I am, after all, an evangelical Christian. ), than it is hypocritcal of me not to listen to them in return and truly consider what they have to say.
Let me describe the problem anecdotally. I was relating some of the ideas above with another friend of mine and he responded by saying: 'yes, but even though he has the apperance of deep thought, its not truly meaningful because it isn't based on scripture' What! Excuse Me! I wanted to punch him. How could I dismiss a person who is really struggling to find the truth by saying that he doesn't have any real and valid deep reasoning because his belief system is different from own.
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I've occasionally taken some time to pay attention to my breathing. It's nice - really simple to do, but helps a little to tune out the loud static in your head.
There's some thought, which I think is from some strain of Buddhism, that where ever you are, that's where you are. Meaning that you shouldn't focus on where you *should* be, cause where you *are* is somehow the right place. I was feeling really anxious a month or three ago, going into this one work thing, so I tried psyching myself up with that idea. The meeting turned out to be just profoundly soul-crushingly boring and unimportant - I had to laugh
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